Healthy Granola (1/2 Cup Serving)

Name: Healthy Granola (1/2 Cup Serving) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 36
Ingredients: Ingredients:; *Quaker Oats - Quick 1 Minute - Dry 12 cup; Pumpkin Seeds 1 cup; Almonds 1 cup slivered; Sunflower Seeds without salt .66 cup hulled; *Bob's Red Mill Unsweetened Flaked Coconut 1.0 cup; *6 count dried apricots 1 serving; *Craisins Dried Cranberries Ocean Spray 1.0 cup; *Mariani - Berries N Cherries 1.0 cup; Grapeseed Oil .33 cup; Maple Syrup .25 cup; Honey .33 cup; Vanilla Extract 1 tbsp

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 36

Ingredients

Ingredients:*Quaker Oats - Quick 1 Minute - Dry, 12 cup Pumpkin Seeds, 1 cup Almonds, 1 cup, slivered Sunflower Seeds, without salt, .66 cup, hulled *Bob's Red Mill Unsweetened Flaked Coconut, 1.0 cup *6 count dried apricots, 1 serving*Craisins Dried Cranberries Ocean Spray, 1.0 cup *Mariani - Berries N Cherries, 1.0 cup Grapeseed Oil, .33 cup Maple Syrup, .25 cup Honey, .33 cup Vanilla Extract, 1 tbsp

Directions

Heat Oil, Honey, Vanilla, and Maple Syrup in a pot. In meantime, combine Oats, Almonds, Sunflower Seeds and Pumpkin Seeds in a large bowl. Pour Hot Oil mix over dry and bake on cookie sheets lined with parchment paper for up to a half an hour at 350, stirring every 10 minutes until golden brown. Add all other dry ingredients, let cool and store.

Number of Servings: 36

Recipe submitted by SparkPeople user SUNNYDAYZ4ME.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 11.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 4.2 g
Protein: 5.0 g

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