Grains and Chicken 20 minute meal

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Half of Bag (so follow the instructions) of Trader Joe's Harvest GrainOlive Oil instead of butter2 Cups Frozen Chicken StripsMrs Dash to seasonItalian Dressing (oil/vinegar style) to taste/Roughly 4-5 tsps
Directions
Cook the Harvest Grain per package instructions
Microwave chicken with a little of the dressing and Mrs. Dash
When Grains are finished toss dressing and chicken together (add more dressing as desired).

That's it! Enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user JUJUBIRD.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 501.8
  • Total Fat: 16.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 576.9 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.0 g

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