Grains and Chicken 20 minute meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Half of Bag (so follow the instructions) of Trader Joe's Harvest GrainOlive Oil instead of butter2 Cups Frozen Chicken StripsMrs Dash to seasonItalian Dressing (oil/vinegar style) to taste/Roughly 4-5 tsps
Cook the Harvest Grain per package instructions
Microwave chicken with a little of the dressing and Mrs. Dash
When Grains are finished toss dressing and chicken together (add more dressing as desired).
That's it! Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user JUJUBIRD.
Microwave chicken with a little of the dressing and Mrs. Dash
When Grains are finished toss dressing and chicken together (add more dressing as desired).
That's it! Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user JUJUBIRD.
Nutritional Info Amount Per Serving
- Calories: 501.8
- Total Fat: 16.3 g
- Cholesterol: 55.0 mg
- Sodium: 576.9 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 3.3 g
- Protein: 29.0 g
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