Chickpea Patties

Name: Chickpea Patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 15 oz can garbanzo beans (chickpeas); 1/4 c shredded carrots; 2 tbs tahini; 1/2 tsp cumin; 1 1/2 tbls garlic; 1 tbsp olive oil (to grease pan)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 15 oz can garbanzo beans (chickpeas)1/4 c shredded carrots2 tbs tahini1/2 tsp cumin1 1/2 tbls garlic1 tbsp olive oil (to grease pan)

Directions

Preheat oven to 425. Rinse and drain garbanzos and mash with carrots, flour, tahini, garlic and cumin. Grease a cookie sheet and shape mixture into patties. Place on cooke sheet and brush with olive oil. Bake for 10 mins turning once. Serve on a bun, pita or bread with tomato, lettuce and/or other condiments. Yum! Makes 8 4-5 inch patties.

Number of Servings: 8

Recipe submitted by SparkPeople user AJAXIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 164.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.0 g
Protein: 3.6 g

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