Cindy's Curried Red Lentil Soup

Name: Cindy''s Curried Red Lentil Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: Satue in 1 Tbsp of Coconut Oil:; 3 chopped garlic cloves; 1 chopped onion; 1 large carrot shredded; 1/2 tbsp chopped fresh ginger; pinch of cayenne; Then add:; 6 cups water; 1 can lite coconut milk; 1 cup red lentils; 3/4 c brown rice

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Satue in 1 Tbsp of Coconut Oil:3 chopped garlic cloves1 chopped onion1 large carrot, shredded1/2 tbsp chopped fresh gingerpinch of cayenneThen add:6 cups water1 can lite coconut milk1 cup red lentils3/4 c brown rice

Directions

Saute first ingredients then add second set of ingredients. Bring to boil then turn down to simmer. Simmer till rice is cooked. (Approx 40 min.) then let simmer about an hour more to let all the flavors blend and allow soup to thicken a bit.

Garnish with cilantro and scallions when serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIFERCLEMENT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving