Almond Crusted Eggplant Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *light ragu no sugar added tomato & basil (1 serving = 1/2 cup), 2 serving (remove) * Eggplant, fresh, .5 eggplant, unpeeled (approx 1-1/4 lb (remove) * *Kraft Mozzarella Finely shredded Part Skim cheese, 0.45 cup (remove) * *Trader Joe's just almond meal, 0.33 cup (remove) * Egg substitute, liquid (Egg Beaters), .25 cup (remove)
slice eggplant. dip in egg beater. coat in almond meal. sear in pan. lay 1/2 spaghetti sauce on bottom of pan. lay eggplant, and 1/2 of what is left of sauce (keep some for noodles - add whatever noodles you use as a separate part of the meal b/c I used Shiritake noodles and nobody else in my family did). Cover with mozz cheese. Bake on 350 for 20 min.
Number of Servings: 6
Recipe submitted by SparkPeople user NATNEAGLE.
Number of Servings: 6
Recipe submitted by SparkPeople user NATNEAGLE.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 5.5 g
- Cholesterol: 4.6 mg
- Sodium: 190.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.5 g
- Protein: 5.8 g
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