Steamed Clams

Name: Steamed Clams Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 12 small clams; seafood steamer; water; 1 TBSP butter melted (use whipped for fewer calories) for dipping. Use sparingly!

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

12 small clamsseafood steamerwater1 TBSP butter, melted (use whipped for fewer calories) for dipping. Use sparingly!

Directions

Soak clams in a brine (1/3 c salt in 1 gal water) for 15 minutes. Remove and scrub. Place in upper part of steamer when water is boiling. Steam for 5-10 minutes, when clams open. (Discard unopened clams) Use butter for dipping.

Number of Servings: 1

Recipe submitted by SparkPeople user HERCKLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 9.6 g
Cholesterol: 80.6 mg
Sodium: 172.7 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.0 g
Protein: 22.1 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews