Chicken Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 lbs Chicken breast, boneless, skinless1 pkg. Old El Paso Taco Seasoning1 16oz can Fat free Refried Beans1 14oz can Enchilada Sauce6 10in 96% Fat Free Tortillas1 pkg Weight Watcher Shredded Mexican Blend Cheese
Place chicken breasts in a pot of salted water and allow to boil 15 minutes, or until no longer pink. Remove, cool, and shred.
Preheat oven to 375F. Place shredded chicken meat into a skillet with the taco seasoning and water as directed on the seasoning package. Add refried beans to the chicken mixture, along with 1/2 cup of enchilada sauce.
Dip 2 tortillas in leftover enchilada sauce and place in the bottom of a 13x9 pan. Layer with 1/3 of chicken mixture, 1/3 of the cheese, then two more dipped tortillas. Continue until all ingredients are use topping off with last of the cheese. Cover and cook for 30 minutes.
Serve with optional lite sour cream, lettuce, tomato, and onions,
Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KTSWEAR.
Preheat oven to 375F. Place shredded chicken meat into a skillet with the taco seasoning and water as directed on the seasoning package. Add refried beans to the chicken mixture, along with 1/2 cup of enchilada sauce.
Dip 2 tortillas in leftover enchilada sauce and place in the bottom of a 13x9 pan. Layer with 1/3 of chicken mixture, 1/3 of the cheese, then two more dipped tortillas. Continue until all ingredients are use topping off with last of the cheese. Cover and cook for 30 minutes.
Serve with optional lite sour cream, lettuce, tomato, and onions,
Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KTSWEAR.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 4.3 g
- Cholesterol: 42.9 mg
- Sodium: 735.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.8 g
Member Reviews