Flaxseed Yogurt Fruit Smoothie

Name: Flaxseed Yogurt Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Flaxseed 2 tbsp; Yogurt plain whole milk .25 cup (8 fl oz); Blueberries frozen (unsweetened) 1.5 cup unthawed; Banana frozen .5 small (6 to 6-7/8 long); Water bottled 1 serving; Spinach fresh 2 cup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Flaxseed, 2 tbsp Yogurt, plain, whole milk, .25 cup (8 fl oz) Blueberries, frozen (unsweetened), 1.5 cup, unthawed Banana, frozen, .5 small (6" to 6-7/8" long) Water, bottled, 1 serving Spinach, fresh, 2 cup

Directions

Mix Flaxseeds, blueberries, banana and water together. at a high speed in mixer. Add yogurt and spinach at a lower speed. Pour and Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LLUDWIGSEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.3
Total Fat: 12.1 g
Cholesterol: 8.0 mg
Sodium: 88.9 mg
Total Carbs: 53.4 g
Dietary Fiber: 15.5 g
Protein: 10.0 g

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