Lox, onion, and cheese omelette

Name: Lox, onion, and cheese omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 0.75 oz smoked salmon (lox) - nova lox has less salt; 1 oz cheddar cheese; 1.5 Tbsp chopped onion (you may wish to caramelize them first if you don't like raw onion); non-stick spray for pan

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs0.75 oz smoked salmon (lox) - nova lox has less salt1 oz cheddar cheese1.5 Tbsp chopped onion (you may wish to caramelize them first if you don't like raw onion)non-stick spray for pan

Directions

In a medium-sized bowl or cereal bowl, lightly scramble two eggs until mixed. Spray frying pan with non-stick spray. Pour eggs into heated pan and add cheese, onions, and lox. Cook until bottom portion of eggs are set, then flip half the omelette onto itself. Cook for a few minutes then flip omelette to the other side and cook for a few more minutes, or until eggs are done. That's it!

Number of Servings: 1

Recipe submitted by SparkPeople user ORCA0406.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 25.1 g
Cholesterol: 464.1 mg
Sodium: 943.4 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.3 g
Protein: 24.7 g

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Member Reviews

MISTICLADY
this real good you get your omega 3 with out have a fish taste yes its high in sodium but i will keep for the day my sodium is low cant bet the fact this help fight canser - 4/30/10
LORDRA28
it was the yum!!! - 3/2/10