Smoothie

Name: Smoothie Recipe
Yield: 7
Ingredients: Milk 2% 2 cup (remove); Blueberries frozen (unsweetened) 2 cup unthawed (remove); Strawberries frozen unsweetened 1 cup unthawed (remove); *Peaches canned 1 half with liquid (remove); Banana fresh 2 medium (7 to 7-7/8 long) (remove)

Number of Servings: 7

Ingredients

Milk, 2%, 2 cup (remove)Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)*Peaches, canned, 1 half, with liquid (remove)Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user 10-COW-WIFE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 1.9 g
Cholesterol: 5.6 mg
Sodium: 30.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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