Chicken Braised in Soy Sauce and Lemon

Name: Chicken Braised in Soy Sauce and Lemon Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; 3 Tbsp. olive oil; 1 clove garlic chopped; 2 tsp. lemon zest; 1 tsp. cayenne pepper; 2 Tbsp. soy sauce; 1 tsp. sugar; 1/3 cup water

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts3 Tbsp. olive oil1 clove garlic, chopped2 tsp. lemon zest1 tsp. cayenne pepper2 Tbsp. soy sauce1 tsp. sugar1/3 cup water

Directions

Brown chicken in olive oil. Remove chicken and stir in garlic. Add the lemon zest, cayenne pepper, soy sauce, sugar and water; stir. Add chicken, cover and simmer. Turn the pieces once; the dish will be done in about 15 minutes. Add lemon juice and more soy sauce to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.8
Total Fat: 10.7 g
Cholesterol: 55.0 mg
Sodium: 681.3 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.3 g
Protein: 23.6 g

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