veggie omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg substitute, liquid (Egg Beaters), 2 cup *Bell Pepper (Green) 1 Med, Raw, 1 serving *Bell Pepper, Red, 1 large raw, 148 gram Onions, raw, 0.5 cup, choppedBaby Carrots, raw, 100 grams Turkey Ham, 150 grams Garlic, 3 clove Mozzarella Cheese, part skim milk, 1 oz
preheat oven 385 F.In the oven safe dish combine chopped veggies and ham, sprincle with chiken seasoning salt, pour the egg substitute, and bake uncovered for 35 - 40 min.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHER-OF3.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHER-OF3.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 1.6 g
- Cholesterol: 16.2 mg
- Sodium: 345.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.8 g
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