Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Yield: 1
Ingredients: * Raspberries 8 raspberries (remove); * Whey Protein Powder 20 gram(s) (remove); * Aria Whey Protein .5 serving (remove); * Dannon Light 'n' Fit Strawberry Banana Yogurt 6 oz (remove); * Tangerines (mandarin oranges) canned .69 cup (remove); * Banana fresh 40 grams (remove); * Frozen Sliced Peaches (Unsweetened) 100 gram (remove); * Unsweetened Silk Soymilk 1 cup (remove); * *Kashi GoLean High Protein & High Fiber Cereal .75 cup (remove); * Fiber One Cereal 0.25 cup (1 serving) (remove)

Number of Servings: 1

Ingredients

* Raspberries, 8 raspberries (remove) * Whey Protein Powder, 20 gram(s) (remove) * Aria Whey Protein, .5 serving (remove) * Dannon Light 'n' Fit Strawberry Banana Yogurt, 6 oz (remove) * Tangerines, (mandarin oranges), canned, .69 cup (remove) * Banana, fresh, 40 grams (remove) * Frozen Sliced Peaches (Unsweetened), 100 gram (remove) * Unsweetened Silk Soymilk, 1 cup (remove) * *Kashi GoLean High Protein & High Fiber Cereal, .75 cup (remove) * Fiber One Cereal, 0.25 cup (1 serving) (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFLYE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.3
Total Fat: 4.7 g
Cholesterol: 30.6 mg
Sodium: 213.2 mg
Total Carbs: 43.8 g
Dietary Fiber: 5.3 g
Protein: 31.4 g

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