Raw Choco- Banana Frozen sweet-treat "Ice cream"
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 banana, frozen in chunks for easeagave nectar, to taste ( optional)2 tbsp cocoa powder ( optional )
Throw all ingredients into vitamix on low until smooth -- if you mix too long and it gets too soft, add 1/2 cup ice. Delicious low-cal alternative to ice cream!
(add extra frozen fruit for different flavours instead of the cacao powder)
Number of Servings: 1
Recipe submitted by SparkPeople user BESTDAYBYFAR.
(add extra frozen fruit for different flavours instead of the cacao powder)
Number of Servings: 1
Recipe submitted by SparkPeople user BESTDAYBYFAR.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.4 g
- Protein: 3.3 g
Member Reviews