Zucchini with Sour Cream and Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium size zucchini2 tsp salt3 tbs oil1 medium onion, finely chopped2 tbs of fresh dill or 1 tsp of dried dill4.5 tsp flour3 tbs cold water1 tsp paprika1/3 cup sour cream
Cut zucchini into thin even slices using a knife or food processor. Put the zucchini in a bowl, sprinkle with the salt and stir to distribute evenly. Chill the zucchini in the frig for 1 hour. Drain the liquid that formed in the bowl.
Heat the oil in a saucepan and cook the onion over low heat for 3 minutes or until softened. Add the zucchini and dill. Cover the pan and cook over low heat for 5 minutes until crisp tender.
Stir together the flour and water in a small mixing bowl, to form a smooth paste. Stir in the paprika and sour cream. Add this mixture to the zucchini and stir gently until zucchini is hot and flour has cooked.
This zucchini dish can be served hot with roast meats or other vegetarian dishes and is excellent as a cold vegetable.
Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAZUR157.
Heat the oil in a saucepan and cook the onion over low heat for 3 minutes or until softened. Add the zucchini and dill. Cover the pan and cook over low heat for 5 minutes until crisp tender.
Stir together the flour and water in a small mixing bowl, to form a smooth paste. Stir in the paprika and sour cream. Add this mixture to the zucchini and stir gently until zucchini is hot and flour has cooked.
This zucchini dish can be served hot with roast meats or other vegetarian dishes and is excellent as a cold vegetable.
Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAZUR157.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 14.7 g
- Cholesterol: 8.1 mg
- Sodium: 1,174.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
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