Crustless No-Bake Pumpkin Pie

Name: Crustless No-Bake Pumpkin Pie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 envelope Knox unflavored Gelatin; 1/4 C water; 2/3 C vanilla protein powder (I use whey); 1/3 C nonfat dry milk; 1 tsp pumpkin pie spice (to taste); 1/2 tsp cinnamon; 4 packets of Truvia or Stevia; 1 can PURE pumpkin

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 envelope Knox unflavored Gelatin1/4 C water2/3 C vanilla protein powder (I use whey) 1/3 C nonfat dry milk1 tsp pumpkin pie spice (to taste)1/2 tsp cinnamon4 packets of Truvia or Stevia1 can PURE pumpkin

Directions

Pour 1/4 C cold water into small microwave-safe bowl. Sprinkle gelatin into water & stir. Micro on high for 1 minute. Slowly add protein powder, dry milk, sugar substitute & spices into dissolved gelatin, stir to combine. Add pumpkin to dissolved gelatin mixture & stir well. Immediately pour pumpkin mixture into pie pan. Cover with plastic wrap & chill at least 20 minutes or until firm & ready to cut.

Number of Servings: 8

Recipe submitted by SparkPeople user NVR2HEALTHY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 61.8
Total Fat: 0.6 g
Cholesterol: 12.5 mg
Sodium: 13.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.3 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

Member Reviews