Slim fast yogurt shake

Name: Slim fast yogurt shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *SLIM FAST Chocolate Royale 1 serving (remove); Milk nonfat .25 cup (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Strawberries fresh .25 cup halves (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Yogurt plain low fat .5 cup (8 fl oz) (remove)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*SLIM FAST, Chocolate Royale, 1 serving (remove)Milk, nonfat, .25 cup (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Strawberries, fresh, .25 cup, halves (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)

Directions

Put all ingredients in blender until smooth. Pour into glass and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIE55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 498.6
Total Fat: 10.2 g
Cholesterol: 13.6 mg
Sodium: 339.2 mg
Total Carbs: 85.9 g
Dietary Fiber: 12.7 g
Protein: 23.0 g

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