baked stuffed flounder

Name: baked stuffed flounder Recipe
Yield: 4
Ingredients: flounder; garlic; onion; bread crumbs; white wine; parm cheese; butter

Number of Servings: 4

Ingredients

floundergarliconionbread crumbswhite wineparm cheesebutter

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BETHALMSTROM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 577.2
Total Fat: 13.8 g
Cholesterol: 188.0 mg
Sodium: 964.4 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.6 g
Protein: 74.7 g

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