Corn and Tofu Soup

Name: Corn and Tofu Soup Recipe
Yield: 4
Ingredients: 4 cups vegetable broth hot; .5 cup onion chopped; 3 cloves garlic minced; 2 tsp sesame oil; 2 Tablespoons soy sauce; 1/2 block tofu cubed; 1 14-oz can cream-style corn; white pepper to taste

Number of Servings: 4

Ingredients

4 cups vegetable broth, hot.5 cup onion, chopped3 cloves garlic, minced2 tsp sesame oil2 Tablespoons soy sauce1/2 block tofu, cubed1 14-oz can cream-style cornwhite pepper to taste

Directions

Saute the onion and garlic in the sesame oil until aromatic. Add to the broth and bring to a boil. Add tofu, cream-style corn, soy sauce and pepper. Simmer for ten minutes. Adjust the seasoning (adding more soy sauce or pepper) and simmer another ten to fifteen minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMERKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.5
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 1,814.7 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.0 g
Protein: 10.0 g

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