Light Spinach Dip

Name: Light Spinach Dip Recipe
Yield: 16
Ingredients: 1 10oz. pkg. chopped spinach thawed; 1 c. light mayonnaise; 1 1/2 c. low fat sour cream; 3 green onions chopped; 8 oz can water chestnuts chopped; 1 pkg. Knorr vegetable soup mix

Number of Servings: 16

Ingredients

1 10oz. pkg. chopped spinach, thawed1 c. light mayonnaise1 1/2 c. low fat sour cream3 green onions, chopped8 oz can water chestnuts, chopped1 pkg. Knorr vegetable soup mix

Directions

Thaw and squeeze spinach ntil dry. Blend all engredients well. Cover and refrigerate for 2 hours before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user JUDIJEAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 6.3 g
Cholesterol: 12.8 mg
Sodium: 171.3 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.7 g
Protein: 1.2 g

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