Rainbow's Ground Beef and Green Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz *Del Monte Cut Green Beans, 1 canOnions, raw, 1 cup, chopped2 stalkes Celery- small choppedDel Monte Diced Tomatoes, No Salt Added, 1 can*Campbell's Healthy Request, Tomato Soup, 1 can*Potato, raw, 6 small (quartered for boiling)Milk, nonfat, .5 cup Challenge Butter made with Canola oil, 1 tbsp
Preheat oven to 350 degrees
1. Put potatoes on to boil for mashed potates
2. Chop onion and celery. Add with lean hamburger and cook. Drain
3. Return to skillet, add drained green beans, the tomatoes and the soup and 1/2 soup can of water. Mix together and heat thru.
4. Make the mashed potatoes using the fatfree milk and butter.
5. Put meat mixture in oven proof dish and spread potatoes over top.
6. Bake for 30 minutes, until hot and bubblely.
May add cheese to top of potates if you want (extra calories) or add spices you like to the meat mixture.
Makes about 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
1. Put potatoes on to boil for mashed potates
2. Chop onion and celery. Add with lean hamburger and cook. Drain
3. Return to skillet, add drained green beans, the tomatoes and the soup and 1/2 soup can of water. Mix together and heat thru.
4. Make the mashed potatoes using the fatfree milk and butter.
5. Put meat mixture in oven proof dish and spread potatoes over top.
6. Bake for 30 minutes, until hot and bubblely.
May add cheese to top of potates if you want (extra calories) or add spices you like to the meat mixture.
Makes about 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
Nutritional Info Amount Per Serving
- Calories: 482.4
- Total Fat: 18.9 g
- Cholesterol: 59.0 mg
- Sodium: 906.6 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 8.9 g
- Protein: 20.1 g
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