Lite Bourbon chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Kikkoman Lite Soy Sauce, 10 tbsp (remove)Ginger, ground, 1 tsp (remove)bourbon, 2 oz (remove)Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)*Splenda Brown Sugar Blend, 16 tsp (remove)Garlic powder, .5 tbsp (remove)chunk pineapple
Whisk all ingredients except chicken and put into a big zip lock bag. Add the chicken pieces and marinate overnight. Pour contents of bag into a large baking pan, making sure that the chicken is in a single layer, and bake at 325 degrees, basting frequently, for 1 1/2 hours or until well browned.
Number of Servings: 8
Recipe submitted by SparkPeople user NO_SNOW_BODY.
Number of Servings: 8
Recipe submitted by SparkPeople user NO_SNOW_BODY.
Nutritional Info Amount Per Serving
- Calories: 109.5
- Total Fat: 0.2 g
- Cholesterol: 10.3 mg
- Sodium: 731.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.5 g
More Recipes Like This
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES 370.2
FAT 4.2
PROTEIN 32.1
CARBS 55.3
FIBER 13.3
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES 272.6
FAT 8
PROTEIN 20.2
CARBS 30.2
FIBER 4
Slow Cooker Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES 169.1
FAT 2.5
PROTEIN 17.4
CARBS 20.3
FIBER 4.3
Cola Chicken
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
CALORIES 193.8
FAT 1.9
PROTEIN 16.2
CARBS 21.4
FIBER 0
Potato Flake Fried Chicken
A new spin on fried chicken!Submitted by: SPICEAHOLIC
CALORIES 265.2
FAT 7.6
PROTEIN 35.2
CARBS 12.2
FIBER 0
Member Reviews