Winter Squash Custard

Name: Winter Squash Custard Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 pkg of frozen cooked winter squash (about 12 oz) - thawed; 1 12 oz can of fat free evaporated milk; 1-3 egg whites; 1 T of pumpkin pie spice (add more or less to taste); 1 t vanilla extract (add more or less to taste); 1/2 cup to 1 cup of splenda depending on preference

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 pkg of frozen cooked winter squash (about 12 oz) - thawed1 12 oz can of fat free evaporated milk1-3 egg whites1 T of pumpkin pie spice (add more or less to taste)1 t vanilla extract (add more or less to taste)1/2 cup to 1 cup of splenda depending on preference

Directions

Mix, (but don't overmix or whip the eggs), put in 8x8 pan that has been sprayed with Pam. Bake at about 400 degrees for about 45 minutes.

If you cut it into 4 large pieces it's about a 100 calories a piece.

Number of Servings: 4

Recipe submitted by SparkPeople user GGGG61.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.7
Total Fat: 0.4 g
Cholesterol: 3.8 mg
Sodium: 152.5 mg
Total Carbs: 18.5 g
Dietary Fiber: 0.7 g
Protein: 11.1 g

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