Fat-free Lentil Soup

Name: Fat-free Lentil Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 medium onion chopped; 3 stalks celery diced; 1 large carrot chopped; 1/2 tsp fresh minced ginger root; 2 large cloves garlic; 1 tsp ground coriander; 1 c brown lentils; 6 c water or broth

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 medium onion, chopped3 stalks celery, diced1 large carrot, chopped1/2 tsp fresh minced ginger root2 large cloves garlic1 tsp ground coriander1 c brown lentils6 c water or broth

Directions

Put about 1/4 c of the broth in a soup pot and heat on medium-high. Add vegetables and sautee with the lid on for about 10 minutes, stirring frequently. Add the ginger, garlic, and coriander and cook for 1 minutes, stirring constantly. Add the lentils and water. Bring to a boil, then lower to a simmer for 45 minutes. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZENQUAKER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 967.1 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.6 g
Protein: 3.5 g

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