Smoked Salmon & Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 3 largeEgg white, 3 Shallots, 1 tbsp chopped Olive Oil, 1 1tsp Spinach, fresh, 1 cup choppedPresident Fat Free Crumbled Feta, 1/4 cupFresh Chives, 1 tbsp chopped Smoked Salmon (lox), 4 oz Milk, nonfat, .25 cup Salt + pepper to taste(Tarragon or other desired herbs)
Chop shallots - saute in olive oil. Set aside to cool.
Chop spinach into 1 inch pieces.
Dice chives
Wisk 3 whole eggs + 3 egg whites + milk until fluffy (add salt and pepper if desired)
Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients.
Pour into 8" round glass dish (pie plate or casserole) sprayed with non-stick cooking spray
Add smoked salmon to top of egg mixture, break into 1" chunks by hand.
Place in 325 degree oven for 25-30 minutes or until set.
Serve with side salad or chopped tomatoes and creme fraiche.
Makes 4 meal-size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JLK8578.
Chop spinach into 1 inch pieces.
Dice chives
Wisk 3 whole eggs + 3 egg whites + milk until fluffy (add salt and pepper if desired)
Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients.
Pour into 8" round glass dish (pie plate or casserole) sprayed with non-stick cooking spray
Add smoked salmon to top of egg mixture, break into 1" chunks by hand.
Place in 325 degree oven for 25-30 minutes or until set.
Serve with side salad or chopped tomatoes and creme fraiche.
Makes 4 meal-size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JLK8578.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 6.2 g
- Cholesterol: 166.2 mg
- Sodium: 888.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 17.2 g
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