berry smoothie
- Number of Servings: 1
Ingredients
1 cup mixed frozen berries100 g silhouette o+ peach yogurt1/2 cup skim milkice
add ice,milk and yogurt to blender and mix. then add all berries. the mixed berries i use here come frozen and 1 cup = 60 calories which include blue berries,raspberries and back berries.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE_4_GOOD.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE_4_GOOD.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 1.2 g
- Cholesterol: 2.5 mg
- Sodium: 113.7 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.0 g
- Protein: 8.2 g
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