Cottage Cheese Spinach Salad (lower-fat version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Marketside Fresh Spinach, 3 cups* Great Value Low Fat Cottage Cheese, 0.5 cup (note: this and the salt make for a higher sodium amount than I would have liked, and I'll definitely keep that in mind the next time I make this, but I thought I would mention it on here as well if you'd prefer a lower sodium number as well)* Splenda No Calorie Sweetener, 8 tsp.* Distilled White Vinegar, 1 tbsp.* Horseradish, 1 tsp. (and as the poster of the original recipe mentioned in the instructions, you'd might like less - or more - horseradish for your recipe, depending on your level of interest for extra spice...so, keep that in mind)* Salt, 0.17 tsp. (and also, see my note about the cottage cheese)* Heinz Yellow Mustard, 0.17 tsp.
(Taken from original Recipezaar page)
1, In a large serving bowl layer spinach and cottage cheese.
2. In a small bowl, combine remaining ingredients.
3. Drizzle over salad and toss to coat.
4. If you are not planning to serve the entire salad only put dressing on what you plan to eat.
5. The leftovers can be stored w/o the dressing on for later.
6. I also used more horseradish as we like things to have a little bit of a bite to them.
(and now my own/ReinaJaLaNa's own last 2 cents:) This version makes just one salad/serving. Increase the amount of each ingredient accordingly - or see the link of the original recipe - for a larger quantity and servings.
Number of Servings: 1
Recipe submitted by SparkPeople user REINAJALANA.
1, In a large serving bowl layer spinach and cottage cheese.
2. In a small bowl, combine remaining ingredients.
3. Drizzle over salad and toss to coat.
4. If you are not planning to serve the entire salad only put dressing on what you plan to eat.
5. The leftovers can be stored w/o the dressing on for later.
6. I also used more horseradish as we like things to have a little bit of a bite to them.
(and now my own/ReinaJaLaNa's own last 2 cents:) This version makes just one salad/serving. Increase the amount of each ingredient accordingly - or see the link of the original recipe - for a larger quantity and servings.
Number of Servings: 1
Recipe submitted by SparkPeople user REINAJALANA.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 1.0 g
- Cholesterol: 9.9 mg
- Sodium: 806.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.2 g
- Protein: 11.3 g
Member Reviews