Whole-Wheat Chili Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Extra Lean Ground Beef1/2 Medium Onion - Chopped14 1/2 oz Canned stewed tomatoes, Mexican-Style, undrained2C Tomato Sauce2 Tbsp canned green chili peppers1 tsp Chili Powder1 tsp gound Cumin1 C dry Whole Wheat Penne Pasta15 oz canned pinto beans, drained and rinsed
In a large skillet, cook beef and onion until meat is browned; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked pasta and pinto beans. Return to a boil, reduce heat, cover and simmer until pasta is tender, about 20 min.
Yeilds about 1 1/4 Cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user ELDAFAR.
Stir in uncooked pasta and pinto beans. Return to a boil, reduce heat, cover and simmer until pasta is tender, about 20 min.
Yeilds about 1 1/4 Cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user ELDAFAR.
Nutritional Info Amount Per Serving
- Calories: 476.0
- Total Fat: 13.3 g
- Cholesterol: 52.2 mg
- Sodium: 992.6 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 12.1 g
- Protein: 26.2 g
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