Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: * Cauliflower raw 1 head medium (5-6 dia) (remove); * Butter unsalted 2 pat (1 sq 1/3 high) (remove); * Garlic 3 tsp (remove); * Scallions raw 6 tbsp chopped (remove); * Goat Cheese Semisoft 1 oz (remove); * Sour Cream 0.35 cup (remove); * Salt Pepper to taste

(4)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* Cauliflower, raw, 1 head, medium (5-6" dia) (remove) * Butter, unsalted, 2 pat (1" sq, 1/3" high) (remove) * Garlic, 3 tsp (remove) * Scallions, raw, 6 tbsp chopped (remove) * Goat Cheese, Semisoft, 1 oz (remove) * Sour Cream, 0.35 cup (remove) * Salt, Pepper to taste

Directions

- Steam chopped cauliflower until soft
- Mash in blender/food processor
- Mix other ingredients, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 8.7 g
Cholesterol: 19.9 mg
Sodium: 92.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.9 g
Protein: 5.3 g

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Member Reviews

UPTOIT59
We have been adding a little bacon as well and it is delicious!
- 2/8/19
SNIKTAW
My entire family enjoyed this and we will definitely have it again. With diabetics in the family, it was an excellent choice for us. I mistakenly left out the butter, and it was fine without it. - 1/19/11
SDERCOLE
This is a great receipe. I have heard that you can also use grated parmesan cheese and remove the sour cream all together (makes the calories even less). Awesome receipe! Thanks :) - 9/24/10