Eggplant Albondigas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Chicken - Extra Lean Ground Breast (Coopers), 360 gramRed Ripe Tomatoes, 2 medium whole - choppedGarlic, 3 cloves - mincedOnions, raw, 1 medium - chopped (goes in mixer)Egg white, 1 serving *Flour, whole grain, self-raising, 1 tbspOlive Oil, 1.5 tbsp Eggplant, fresh, 2 medium
Make holes with a fork in 2 medium eggplants and let cook in a preheated oven (250 degrees celsius) for about 45 minutes or until shell is hard and crisp to be removed easily.
In a mixer - put ground chicken, egg white, chopped onion & flour amd mix until smooth. You can add herbs and seasoning to your liking.
Using your hands, yield meatballs from about theamount that you can pick up in your palm easily. Should make about 22 meatballs.
Put a tbsp of olive oil in a pan and cook the meatballs until browned and firm. Put in a plate (or any sort of dish) for the time being.
In a pan (you can use the same one) - put 0.5 tbsp. of olive oil and let heat. remove the skin from the cooked eggplants and saute with tomatoes in the olive oil.
Season to your liking and add lemon juice (not included in the index, but it shouldn't affect the calories much).
Add the meatballs to catch some flavour and reheat for about 2-5 minute and serve.
Makes about 22 meatballs - Each serving is approx 4 meatballs with stew.
Number of Servings: 5.5
Recipe submitted by SparkPeople user KESOFTHEMOON.
In a mixer - put ground chicken, egg white, chopped onion & flour amd mix until smooth. You can add herbs and seasoning to your liking.
Using your hands, yield meatballs from about theamount that you can pick up in your palm easily. Should make about 22 meatballs.
Put a tbsp of olive oil in a pan and cook the meatballs until browned and firm. Put in a plate (or any sort of dish) for the time being.
In a pan (you can use the same one) - put 0.5 tbsp. of olive oil and let heat. remove the skin from the cooked eggplants and saute with tomatoes in the olive oil.
Season to your liking and add lemon juice (not included in the index, but it shouldn't affect the calories much).
Add the meatballs to catch some flavour and reheat for about 2-5 minute and serve.
Makes about 22 meatballs - Each serving is approx 4 meatballs with stew.
Number of Servings: 5.5
Recipe submitted by SparkPeople user KESOFTHEMOON.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 4.8 g
- Cholesterol: 32.7 mg
- Sodium: 41.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.0 g
- Protein: 18.0 g
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