Eggs w/ Smoked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Scallions, raw, 50 grams, chopped * *365 Omega-3 Large Brown Egg, 2 serving (remove) * *Salmon, Wild Alaskan Sockeye Smoked, Whole Catch, 2 oz (remove) * Earth Balance Organic Buttery Spread, 1 tbsp (remove)
Add fat to pan.
Chop & saute scallions, add to pan.
Chop salmon, add to pan.
Saute for 3-5 min.
Mix eggs w/ dill, garlic powder & ground pepper.
Add to pan.
Scramble until eggs are done to taste.
Number of Servings: 3
Chop & saute scallions, add to pan.
Chop salmon, add to pan.
Saute for 3-5 min.
Mix eggs w/ dill, garlic powder & ground pepper.
Add to pan.
Scramble until eggs are done to taste.
Number of Servings: 3
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 7.7 g
- Cholesterol: 143.3 mg
- Sodium: 289.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 9.3 g
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