Stewed tomates and orka

Name: Stewed tomates and orka Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 fresh tomato; 1/2 cup onions; Orka 1 and half cup of okra; 1 tsp garlic powder; water 1 cup

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 fresh tomato 1/2 cup onionsOrka 1 and half cup of okra1 tsp garlic powderwater 1 cup

Directions

Boil your orka first for about 10 min. Then Add tomatoes and onions to the stew. Then add the garlic and canola oil to the pot. Let simmer on low heat for 10 to 15 minutes. Great and quick on those cold days and nights.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVEDBYGRACE95.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 54.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 4.4 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews

LGCHRISTIAN
I enjoyed this very much. I used store bought tomatoes. I think that fresh out of the garden would be much better... Also, I added a little salt. Mine tasted a little bland. - 10/25/10
EILAROSE1
Love okra and stewed tomatoes but never had it with mixed vegetales - 10/29/09
MAMFE2000
That sounds great and easy. I always blend can or fresh tomatoes and add spicies to make my okra stew. I'll try this! - 10/9/09
ANEWDAY4ME
this looks great! - 1/1/09
CYNTHIAS50
Can't wait to try this one! - 12/29/08
UGOGIRL51
Love okra and love stewed tomatoes so naturally thought this would make a great combination. And it did!!! Will be making this all the time....Hubby ate most of it!!! LOL - 3/18/08

Reply from PURPOSEPOWER95 (2/1/12)
Love you my sweet friend..you gone onto glory!