Amped Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pack of Quaker Instant Oatmeal, cinnamon and spice (or any other flavor you like), prepared with water1 rounded Tbsp Raisins1/2 Apple, sliced1 tsp ground Flax
Add flax, apple slices, and raisins to oatmeal. Stir together and enjoy!
I like to eat the other half of the apple on the side!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVENCIA.
I like to eat the other half of the apple on the side!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVENCIA.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 251.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 6.0 g
- Protein: 4.3 g
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