Stuffed Artichoke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 medium artichokes, I cup of 4C 100% whole wheat breadcrumbs ( plain) 3/4 cup of eggbeaters substitute egg, 3 tbsp of grated parmesan cheese, I tbsp of parsley, 1 tsp of onion powder, 1/2 tsp of garlic powder
cut 1-1/2 inch off artichoke, then snip all sharp points off, soak in coolwater about anhour to washh all sand out. Mix beadcrumb, edd beater, oil and all seasonings together.
Dry artichokes and use mix to stuff between the leaves. Place artichokes stuffed side up in pot and fill pot to half way up artichoke/ Add 2 tbsp spoons of olive oil by sprinkling over artichokes and in water. cover bring to a boil cook for 45 mins untill tender.
Number of Servings: 6
Recipe submitted by SparkPeople user AJTC623@AOL.COM.
Dry artichokes and use mix to stuff between the leaves. Place artichokes stuffed side up in pot and fill pot to half way up artichoke/ Add 2 tbsp spoons of olive oil by sprinkling over artichokes and in water. cover bring to a boil cook for 45 mins untill tender.
Number of Servings: 6
Recipe submitted by SparkPeople user AJTC623@AOL.COM.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 55.7 g
- Cholesterol: 2.0 mg
- Sodium: 340.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.6 g
- Protein: 10.4 g
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