Flat Out Delcious Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 light "Flat Out" Italian herb wrap3 oz. of shredded chicken breast (cooked)2 Tlbs. of Fat Free Miracle Whip1/4 cup of celery (diced)1 large leaf of lettucedash of salt and peper
Step 1: Mix the shredded chicken, celery and Fat Free Miracle whip, and salt and pepper together to make a chicken salad.
Step 2: Lay the wrap out flat and place the lettuce on top.
Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.
Makes one wrap = to one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHFL.
Step 2: Lay the wrap out flat and place the lettuce on top.
Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.
Makes one wrap = to one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHFL.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 4.5 g
- Cholesterol: 52.2 mg
- Sodium: 489.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 10.2 g
- Protein: 29.0 g
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