Chicken and Chilies

Name: Chicken and Chilies Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: I can of 98% fat free chicken breast (13 oz); 1 small can of diced green chilies; 2 tablespoons sour cream; 1/4 cup shredded mozzarella cheese; Salt and pepper to taste (I also like to add Mrs. Dash); Celery sticks for dipping

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

I can of 98% fat free chicken breast (13 oz)1 small can of diced green chilies2 tablespoons sour cream1/4 cup shredded mozzarella cheeseSalt and pepper to taste (I also like to add Mrs. Dash)Celery sticks for dipping

Directions

Drain your chicken and heat it through in a skillet. Add the chilies, sour cream, cheese, and seasonings. Once everything is melted, you're all set. Serve with celery sticks for a warm, crunchy, and satisfying lunch. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ABRISLIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.1
Total Fat: 6.9 g
Cholesterol: 13.5 mg
Sodium: 126.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.1 g
Protein: 46.8 g

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