Poor Man's Punch

Name: Poor Man''s Punch Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 large can/bottle Hawaiin Punch (any brand/flavor); 2 12oz bottles ginger ale; 1 12oz bottle club soda (opt.); 1 1/2C. pineapple crushed or chunks; 2 large oranges peeled torn into chuncks; 1 lemon sliced into rings; Ice cubes or crushed ice

(2)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 large can/bottle Hawaiin Punch (any brand/flavor)2 12oz bottles ginger ale1 12oz bottle club soda (opt.)1 1/2C. pineapple, crushed or chunks 2 large oranges, peeled, torn into chuncks1 lemon, sliced into ringsIce cubes or crushed ice

Directions

In large punch bowl mix all ingredients well. Serve over ice cubes or mix crushed ice to make a slushy type drink.

Makes 10-12 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SUGARPIENUT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 63.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.7 g
Protein: 0.6 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews

SKIONE1
This is unhealthy...super high in sugar! - 11/12/07
VONNIESUNSHINE
This drink is a very traditional drink in my family. Every holiday we have this punch and we make take home cups for it....My aunt calls it bug juice, I just call it goooood!! The spin we have on it is adding a tropical punch and grape Kool-Aid and a half cup of sugar. Great after dinner drink!!! - 7/11/07
TORREYY
This is a nice drink/punch/slushy for hot summer days, or in our case hot spring days. I like the slushy a little better, though you can't drink this through a straw. My daughter created this and I am very proud of her. - 6/20/07