Basic, Low-Fat French Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.), not peeled, about 5 oz eachCanola Oil, 1 tbspSalt, 1 tsp, to tasteLong John Silvers Malt Vinegar, to taste
Preheat oven to 475 degrees.
Slice potatoes into 1/2 inch strips.
Place in a plastic bag and shake well.
Spray a baking sheet with non-stick cooking spray and arrange in a single layer, baking for 30 minutes or until golden brown. Turn every 10 minutes.
Sprinkle to taste with salt and serve with malt vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEMONKEY.
Slice potatoes into 1/2 inch strips.
Place in a plastic bag and shake well.
Spray a baking sheet with non-stick cooking spray and arrange in a single layer, baking for 30 minutes or until golden brown. Turn every 10 minutes.
Sprinkle to taste with salt and serve with malt vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEMONKEY.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 597.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.3 g
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