Pinenana Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Yogurt, plain, low fat, 1 cup (8 fl oz)Pineapple, fresh, 1/2 cup1/2 Medium BananaCoconut Milk (optional)2 Tbsps Kretchmer's Wheat Germ
Combine ingredients in a blender, except for ice. When blended, add ice. Blend until creamy. Makes approximately 2 servings. Ingredients can be adjusted according to taste. Canned fruits can be used instead of fresh.
Number of Servings: 2
Recipe submitted by SparkPeople user DANASPEN.
Number of Servings: 2
Recipe submitted by SparkPeople user DANASPEN.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 14.8 g
- Cholesterol: 7.4 mg
- Sodium: 93.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 10.0 g
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