Low Fat Slow Cooker Buffalo Chicken Wraps

Name: Low Fat Slow Cooker Buffalo Chicken Wraps Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 6
Ingredients: 4 skinless boneless chicken breast halves; 1 (17.5 fluid ounce) bottle buffalo wing sauce divided; 1/2 (1 ounce) package dry ranch salad dressing mix; Reduced fat shredded cheese; 6 whole wheat tortillas; fat free ranch salad dressing

(4)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 6

Ingredients

4 skinless, boneless chicken breast halves1 (17.5 fluid ounce) bottle buffalo wing sauce, divided1/2 (1 ounce) package dry ranch salad dressing mixReduced fat shredded cheese6 whole wheat tortillasfat free ranch salad dressing

Directions

1.Place the chicken breasts into a slow cooker, and pour in 3/4 of the wing sauce and the ranch dressing mix. Cover, and cook on Low for 6 to 7 hours.
2.Once the chicken has cooked shred the meat finely with two fork and place back in the crock pot to soak up the sauce. Pile the meat onto the tortillas, add cheese and splash with the remaining buffalo wing sauce and ranch dressing to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MFPRINCESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.6
Total Fat: 6.5 g
Cholesterol: 62.5 mg
Sodium: 2,528.2 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.0 g
Protein: 30.5 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

CD12671387
This was good! Using 1.5 lb of chicken breast, the sauce, and dry salad mix I got about 120 calories for 1/2 c chicken mixture which was a pretty good amount in a wrap. Very spicy- my eyebrows were sweating! Took care of my wing craving. Didn't quite know what to serve it with which was a drawback. - 8/18/12
MSSHERRIEG
This sounds yummy! Concerning the sodium content, I am on a low sodium diet & have researched this a bit. First of all, according to the website for the wing sauce, its only 460 mg & the Ranch Mix is 135 mg per serving. I'm not sure I understand the sodium estimate above! - 1/1/11
LESLIEANN492002
Sounds good but my blood pressure would go through the roof with all that sodium. - 12/19/10
PROUDMOM0507
SOOO GOOD! It definately took care of my wing craving! - 4/10/10
BUTTERFLYSONGS
This sounds yummy ! I love buffalo Chicken, so I will have to try it ! - 3/7/10