Spinich Cheese Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cottage cheese1/2 cup Feta cheese3 eggs 3 cloves garlicdash nutmeg3 Tablespoons whole wheat flour2 - 16 oz bags of Frozen Spinich2 Tablespoons of butter
Mix all ingredients together and put in a baking dish.
Bake 350 degrees for 45 minutes to an hour.
Leftovers are wonderful in scrambled eggs for breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user PAMS3DDESIGNS.
Bake 350 degrees for 45 minutes to an hour.
Leftovers are wonderful in scrambled eggs for breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user PAMS3DDESIGNS.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 8.1 g
- Cholesterol: 110.7 mg
- Sodium: 442.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 12.6 g
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