Lamb-Spinach Curry

Name: Lamb-Spinach Curry Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 4 T salted butter; 1.5 lg onions (minced); 1 T ginger root (minced); 2 t garlic powder; 1 lb lamb (cubed); 3 T curry powder; 1/4 cup plain low fat yogurt; 2- 10oz packages frozen spinach; 1/4 t ground nutmeg

(3)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 5

Ingredients

4 T salted butter1.5 lg onions, (minced)1 T ginger root (minced)2 t garlic powder1 lb lamb (cubed)3 T curry powder1/4 cup plain low fat yogurt2- 10oz packages frozen spinach1/4 t ground nutmeg

Directions

Melt butter in large pot.
Add minced onion, minced ginger and garlic.
Stir onions until they brown slightly.
Stir in curry powder and cook for 2 minutes.
Add lamb and cook on medium heat, stirring constantly for 6-10 minutes or until brown on all sides.
Stir in yogurt.
Meanwhile, take de-thawed spinach and squeeze moisture. Add spinach to lamb mixture.
Cover, turn to low heat and simmer for about 35-40 minutes.
Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RDSMITH5697.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 270.0
Total Fat: 15.0 g
Cholesterol: 84.1 mg
Sodium: 194.7 mg
Total Carbs: 12.8 g
Dietary Fiber: 4.9 g
Protein: 23.1 g

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Member Reviews

DAIZYSTARLITE
yum - 11/11/19
CD11333843
This is delicious. But I added coconut milk to give it a kick. - 12/17/11
SANNISEEDING
Left spinach frozen so moisture could help keep meat from sticking. Wasn't sure where to add nutmeg, so sprinkled in near the end. Used fresh garlic and half the butter. It came out good but not overwhelming or exceptional. - 6/14/11
2010BELLYDANCER
Yummy! I had to add a little water to keep the meat from sticking, and I also added 1/2 cup half and half for a creamier texture. The flavoring is comparable to our favorite Indian restaurant. Thanks for sharing this recipe. - 3/24/11
DASARMEHASEN
This was really easy, though it was my first time with frozen spinach - that bit was messy but I blame my own inexperience. Also, I used chicken because I couldn't find lamb. But it still worked. And, I expect we'll have it again. Thanks
^_^ - 8/25/10