Egg and Vegetable Frittata

Name: Egg and Vegetable Frittata Recipe
Cook time: 30 min
Total time: 30 min
Yield: 9
Ingredients: 1 cup sliced Zucchini; 1 cup fresh Mushrooms sliced; 1/4 cup Onions chopped; 2 tbsp Olive Oil; 6 large Eggs; 1 cup shredded Swiss Cheese

(6)

Minutes to Cook: 30

Number of Servings: 9

Ingredients

1 cup sliced Zucchini 1 cup fresh Mushrooms, sliced 1/4 cup Onions, chopped 2 tbsp Olive Oil 6 large Eggs 1 cup shredded Swiss Cheese

Directions

Saute the vegetables with the olive oil. Put the vegetables in a bowl and cool slightly. Add the eggs and cheese. Put in a 8x8 baking dish and bake in 400 degree oven for about 20 - 30 minutes or until a knife inserted in the center comes out clean. Cool slightly and cut into 9 pieces. Can be frozen for future use.

Recipe can be varied using whatever cheese is on hand and using any vegetables that are available. Can use about 2 cups of leftover vegetables.

Number of Servings: 9

Recipe submitted by SparkPeople user CINDILP.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 9.6 g
Cholesterol: 153.3 mg
Sodium: 74.4 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.6 g
Protein: 7.9 g

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Member Reviews

MEB898
This was really easy to make plus the veggie options are interchangeable/limitless! I used some spinach and mushrooms and abit of leftover broccoli : ) - 6/7/10
RD03875
Simple, tasty, easy! I mixed mozzarella and and cherry tomatoes. Thank you for posting. - 10/2/17
CAROLPRESTIGE
This sounds like a really good recipe that I will try; however, I'll use "egg beaters" for zero cholesterol. - 3/27/11
TERRI289
Excellent-used some garlic and parsley for flavoring!! Yum yum!! - 3/27/11
GOLIGHTLY344
10 minutes in the oven at 425. Saut� as recipe plus Spinach, broccoli, 6 cherry tomatoes, carrot bits in cast iron skillet, added fresh herbs, poured 3eggs with 2 T milk over top, 2oz Parmesan. Hot skillet Uncovered in oven. - 10/4/10
A_WANDERER
Got me to eat veggies at breakfast. - 10/10/07