VEG SANDWICH

Name: VEG SANDWICH Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients:; Red Ripe Tomatoes 3 slice thick/large (1/2 thick); Onions raw 3 slice thin; Baked Potato 0.25 cup; Cucumber (peeled) 6 slice; Salt .5 dash; Pepper black 1 dash; Bread mixed-grain (includes whole-grain 7-grain) 2 slice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients: Red Ripe Tomatoes, 3 slice, thick/large (1/2" thick)Onions, raw, 3 slice, thinBaked Potato , 0.25 cup Cucumber (peeled), 6 slice Salt, .5 dash Pepper, black, 1 dash Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice

Directions

U CAN PLACE ALL THESE INGREDIENTS BETWEEN THE BREAD SLICES AND ENJOY A COOL HEALTHY SANDWICH OR MIX UP THE VEGGIES GOR A NICE SALAD ANYWAYS ITS HEALTHY!!
SERVES 1

Number of Servings: 1

Recipe submitted by SparkPeople user KKOMAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 341.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 5.5 g
Protein: 7.1 g

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