Mike's Crab Cakes

Name: Mike''s Crab Cakes Recipe
Yield: 4
Ingredients: 8 oz Lump Crab Meat; 1/3 CupWhole Wheat Bread Crumbs; 1/4 Cup Egg Substitute; 1/4 Cup Red Onion; 1 Tbspn Fresh Cilantro; 1 Tbspn Fresh Parsley; 1/2 Tspn Ground Mustard

Number of Servings: 4

Ingredients

8 oz Lump Crab Meat1/3 CupWhole Wheat Bread Crumbs1/4 Cup Egg Substitute1/4 Cup Red Onion1 Tbspn Fresh Cilantro1 Tbspn Fresh Parsley1/2 Tspn Ground Mustard

Directions

Mix All Ingredients. Form into patties. Makes 4 Patties. Bake at 350 for approximately 20 minutes turning once.

Number of Servings: 4

Recipe submitted by SparkPeople user SRETSLAEH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.8
Total Fat: 0.5 g
Cholesterol: 45.2 mg
Sodium: 361.6 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 12.6 g

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