Asian Turkey Burgers

Name: Asian Turkey Burgers Recipe
Yield: 6
Ingredients: *Turkey Ground turkey 93% lean 19.5 oz; Water Chestnuts-whole can 1 serving; bamboo shoots-whole can 1 serving; *Ground Fresh Chili Paste - Sambal Oelek Brand 2 serving; bean sprouts-fresh per 1 cup 1 serving; La Choy Reduced sodium Soy Sauce 3 tbsp; Garlic 2 cloves minced

(1)

Number of Servings: 6

Ingredients

*Turkey, Ground turkey, 93% lean, 19.5 oz Water Chestnuts-whole can, 1 serving bamboo shoots-whole can, 1 serving *Ground Fresh Chili Paste - Sambal Oelek Brand, 2 serving bean sprouts-fresh, per 1 cup, 1 serving La Choy Reduced sodium Soy Sauce, 3 tbsp Garlic, 2 cloves minced

Directions

Rough chop all veggies add in garlic, turkey, soy sauce and chili paste. Mix all together and form into 6 patties and grill.

Number of Servings: 6

Recipe submitted by SparkPeople user ANG6446.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 7.3 g
Cholesterol: 65.0 mg
Sodium: 385.5 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.4 g
Protein: 18.9 g

More Recipes Like This

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME0

CALS343

(22 ratings)

Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES 343.1 FAT 10.8 PROTEIN 16.1 CARBS 45.6 FIBER 2.4

TIME35

CALS168

(26 ratings)

Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

TIME50

CALS263

(18 ratings)

Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by: DAMIENDUCKS

CALORIES 263.2 FAT 7.7 PROTEIN 17.3 CARBS 30.2 FIBER 0.7

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

Member Reviews