Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling.
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
185g tin of tuna in Brine (I use Aldi brand Portview)half a tomato choppedhalf an onion chopped1 teaspoon whole gain mustard2 tablespoons mayonnaise ( I use Aldi brand Colway creamy mayonnaise)Makes enough for 3 really generous servings or more if you spread it out thinner.
Mix all ingredients in a bowl and spread thickly on toasted bread, english muffins, rice crackers or whatever you like.
Season with salt and pepper to taste.
I add 155 cals for two slices of wholemeal bread.
Number of Servings: 3
Recipe submitted by SparkPeople user COCODIVINE.
Season with salt and pepper to taste.
I add 155 cals for two slices of wholemeal bread.
Number of Servings: 3
Recipe submitted by SparkPeople user COCODIVINE.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 287.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 8.4 g
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