Chelles Scallop & Shrimp Bake

Name: Chelles Scallop & Shrimp Bake Recipe
Yield: 4
Ingredients: Scallops raw 10 oz; Shrimp cooked 10 oz; Parmesan Cheese grated .50 cup; Shallots 2 tbsp chopped; *Flour 2 Tbs; Salt 1 dash; Pepper black 1 dash; Garlic 1 clove; Milk canned evaporated 1 cup

Number of Servings: 4

Ingredients

Scallops, raw, 10 oz Shrimp, cooked, 10 oz Parmesan Cheese, grated, .50 cup Shallots, 2 tbsp chopped *Flour, 2 TbsSalt, 1 dash Pepper, black, 1 dash Garlic, 1 clove Milk, canned, evaporated, 1 cup

Directions

In large bowl combined all ingredients and then pour into an oven safe baking dish, bake at 400 for 15 min or until scallops and shrimp or done

Number of Servings: 4

Recipe submitted by SparkPeople user MNAYLOR21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 9.8 g
Cholesterol: 189.6 mg
Sodium: 611.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.1 g
Protein: 36.6 g

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