Sweet Potato Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 1/4 c Xylitol sugar substitute1 1/2 cup mashed sweet potatoes (about 2 large, baked)1/2 cup Smart Balance butter2 large eggs1 cup wheat flour1/2 cup cornmeal3 T flaxseed meal2 tsp baking powder1 tsp cinnamon1/4 tsp nutmeg1/4 tsp salt1 cup almond milk, unsweetened and unflavored
Makes 24 muffins.
Optional topping: 2 T sugar with 1/4 tsp cinnamon
Beat sugar, sweet potatoes and butter until smooth. Add eggs, blend well.
Sift flour, baking powder, spices and salt; stir in cornmeal. Add, with almond milk, to sweet potato mixture. Mix just until moistened. May add 1/2 cup chopped nuts and 1/4 cup raisins.
Spoon into greased or lined muffin pans. Sprinkle with topping if desired.
Bake at 400 degrees for 25-30 minutes.
Number of Servings: 22
Recipe submitted by SparkPeople user PLSHATLEY.
Optional topping: 2 T sugar with 1/4 tsp cinnamon
Beat sugar, sweet potatoes and butter until smooth. Add eggs, blend well.
Sift flour, baking powder, spices and salt; stir in cornmeal. Add, with almond milk, to sweet potato mixture. Mix just until moistened. May add 1/2 cup chopped nuts and 1/4 cup raisins.
Spoon into greased or lined muffin pans. Sprinkle with topping if desired.
Bake at 400 degrees for 25-30 minutes.
Number of Servings: 22
Recipe submitted by SparkPeople user PLSHATLEY.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 2.9 g
- Cholesterol: 19.3 mg
- Sodium: 121.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
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