Tangy Lemon-Yogurt Chicken Sauce

Name: Tangy Lemon-Yogurt Chicken Sauce Recipe
Yield: 6
Ingredients: 2 boneless skinless chicken breasts cooked and shredded; 2 cups chicken broth or stock; 1 tsp lemon pepper; 1/4 cup flour; 1/2 cup plain yogurt

Number of Servings: 6

Ingredients

2 boneless skinless chicken breasts, cooked and shredded2 cups chicken broth or stock1 tsp lemon pepper1/4 cup flour1/2 cup plain yogurt

Directions

Whisk together chicken broth, lemon pepper and flour in a saucepan over medium heat, stirring until thickened. Blend in yogurt and stir until smooth. Add shredded chicken, stirring to combine. Serve over spaghetti, mashed potatoes, baked potatoes or rice.

6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABCDEFG88PIANO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 1.9 g
Cholesterol: 50.0 mg
Sodium: 380.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.1 g
Protein: 19.7 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews